Toji Fushiguro Workout Guide: Sculpting the Perfect V-Shape
In the world of Jujutsu Kaisen, Toji Fushiguro is not only known for his extraordinary combat skills but also for his remarkable physical prowess. If you’ve ever aspired to achieve a V-shaped physique with tight, strong muscles, and a lean figure like Toji, you’re in the right place. In this blog post, we’ll explore Toji Fushiguro’s 7-day workout program, breaking down each day’s exercises to help you sculpt your dream physique. Get ready for the ultimate Toji Fushiguro workout!
Physique
Height: 188 cm
Weight: 90 kg
BMI
Toji’s BMI is 25.48, indicating that he falls into the “Normal Weight” category.
BMR
Toji’s estimated BMR is 1932.14 calories per day. This represents the calories his body needs to maintain basic functions at rest.
TDEE
which accounts for Toji’s activity level, is approximately 2998.29 calories per day. This is the total number of calories he needs to maintain his current weight and activity level.
Workout
Monday: Chest and Triceps
Monday kicks off the week with a focus on your chest and triceps. These exercises will help you build a strong upper body.
Bench Press: 4 sets x 10 reps
Incline Dumbbell Press: 3 sets x 12 reps
Chest Flyes: 3 sets x 12 reps
Tricep Dips: 4 sets x 10 reps
Tricep Pushdowns: 3 sets x 12 reps
Tuesday: Back and Biceps
Tuesday is dedicated to working your back and biceps, helping you achieve a balanced upper body.
Deadlifts: 4 sets x 8 reps
Pull-Ups: 4 sets x 10 reps
Bent-Over Rows: 3 sets x 12 reps
Barbell Bicep Curls: 4 sets x 10 reps
Hammer Curls: 3 sets x 12 reps
Wednesday: Rest or Low-Intensity Cardio
Wednesday offers flexibility for rest or engaging in low-intensity cardio activities like walking or light cycling. Listen to your body and choose what’s best for your recovery.
Thursday: Legs and Shoulders
Thursday is dedicated to strengthening your legs and shoulders, creating a balanced physique.
Squats: 4 sets x 10 reps
Leg Press: 3 sets x 12 reps
Lunges: 3 sets x 12 reps per leg
Shoulder Press: 4 sets x 10 reps
Lateral Raises: 3 sets x 12 reps
Front Raises: 3 sets x 12 reps
Friday: Rest or Low-Intensity Cardio
Similar to Wednesday, Friday offers another opportunity for rest or low-intensity cardio, depending on how your body feels.
Saturday: Total Body Workout
Saturday’s workout targets your entire body, ensuring no muscle group is left behind.
Push-Ups: 3 sets x 15 reps
Pull-Ups: 3 sets x 10 reps
Squats: 3 sets x 12 reps
Dumbbell Rows: 3 sets x 12 reps per arm
Planks: 3 sets x 60 seconds each
Sunday: Rest
Sunday is a well-deserved rest day. Use this time to relax, recover, and prepare your body for the week ahead.