Assassin's Agility: Unveiling Killua's Fitness Regimen
Welcome to the Zoldyck Fitness Chronicles, where we unveil the training secrets inspired by Killua Zoldyck’s unparalleled agility and strength from “Hunter x Hunter.” Join us on a transformative journey, exploring workouts and principles that mirror an assassin’s dedication to sculpting a powerful and agile physique. Unleash your potential, embrace the challenge, and discover the path to a fitter, stronger you.
Physique
Height: 157 cm
Weight: 45 kg
BMI
Killua’s BMI is approximately 18.28, which falls into the “Normal Weight” category based on standard BMI classifications.
BMR
Killua’s estimated BMR is around 1332.75 calories per day. This represents the calories his body needs to maintain basic functions at rest.
TDEE
Considering Killua’s high activity level as a skilled assassin and fighter, his TDEE is approximately 2084.69 calories per day. This total number of calories includes his intense training, battles, and physical challenges, enabling him to maintain his current weight and activity level.
Workout
Monday: Upper Body Strength
Execute controlled movements in Dumbbell Bench Press, Bent-Over Rows, Shoulder Press, Bicep Curls, and Tricep Extensions, mirroring an assassin’s precision and focus.
Dumbbell Bench Press: 3 sets x 8-10 reps
Bent-Over Rows: 3 sets x 8-10 reps
Shoulder Press: 3 sets x 8-10 reps
Bicep Curls: 3 sets x 10-12 reps
Tuesday: Lower Body Strength
Build a solid foundation with Goblet Squats, Romanian Deadlifts, Lunges, and Calf Raises, emphasizing controlled and steady motions.
Goblet Squats: 3 sets x 10-12 reps
Romanian Deadlifts: 3 sets x 8-10 reps
Lunges (weighted): 3 sets x 10-12 reps per leg
Calf Raises: 3 sets x 15-20 reps
Wednesday: Rest or Active Recovery
Dedicate this day to rest or engage in light activities like stretching and yoga for recovery and adaptation.
Thursday: Full Body Endurance
Test endurance with Dumbbell Thrusters, Renegade Rows, Dumbbell Step-ups, and Plank Variations, focusing on consistent and enduring movements.
Dumbbell Thrusters: 3 sets x 12-15 reps
Renegade Rows: 3 sets x 10-12 reps (each arm)
Dumbbell Step-ups: 3 sets x 10-12 reps (each leg)
Plank Variations: 3 sets x 30-45 seconds holds
Friday: Upper Body Strength Focus
Refine precision in Barbell Rows, Dumbbell Chest Flyes, Overhead Tricep Extensions, and controlled Pull-Ups for targeted upper body strength.
Barbell Rows: 3 sets x 8-10 reps
Dumbbell Chest Flyes: 3 sets x 10-12 reps
Overhead Dumbbell Tricep Extensions: 3 sets x 10-12 reps
Pull-Ups (assisted if needed): 3 sets x 6-8 reps
Saturday: Lower Body Strength Focus
Master form in Deadlifts, Bulgarian Split Squats, Dumbbell Stiff-Leg Deadlifts, and Standing Calf Raises for lower body strength and control.
Deadlifts: 3 sets x 6-8 reps
Bulgarian Split Squats: 3 sets x 8-10 reps per leg
Dumbbell Lunge: 3 sets x 10-12 reps
Standing Calf Raises: 3 sets x 15-20 reps
Sunday: Adaptive Rest
Focus on active recovery or complete rest to adapt and prepare for upcoming workouts. Engage in light activities like walking or stretching.