Assassin's Agility: Unveiling Killua's Fitness Regimen

Welcome to the Zoldyck Fitness Chronicles, where we unveil the training secrets inspired by Killua Zoldyck’s unparalleled agility and strength from “Hunter x Hunter.” Join us on a transformative journey, exploring workouts and principles that mirror an assassin’s dedication to sculpting a powerful and agile physique. Unleash your potential, embrace the challenge, and discover the path to a fitter, stronger you.

Physique

Height: 157 cm

Weight: 45 kg

BMI

Killua’s BMI is approximately 18.28, which falls into the “Normal Weight” category based on standard BMI classifications.

BMR

Killua’s estimated BMR is around 1332.75 calories per day. This represents the calories his body needs to maintain basic functions at rest.

 

TDEE

Considering Killua’s high activity level as a skilled assassin and fighter, his TDEE is approximately 2084.69 calories per day. This total number of calories includes his intense training, battles, and physical challenges, enabling him to maintain his current weight and activity level.

 

 

Workout

Monday: Upper Body Strength

Execute controlled movements in Dumbbell Bench Press, Bent-Over Rows, Shoulder Press, Bicep Curls, and Tricep Extensions, mirroring an assassin’s precision and focus.

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Dumbbell Bench Press: 3 sets x 8-10 reps

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Bent-Over Rows: 3 sets x 8-10 reps

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Shoulder Press: 3 sets x 8-10 reps

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Bicep Curls: 3 sets x 10-12 reps

Tuesday: Lower Body Strength

Build a solid foundation with Goblet Squats, Romanian Deadlifts, Lunges, and Calf Raises, emphasizing controlled and steady motions.

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Goblet Squats: 3 sets x 10-12 reps

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Romanian Deadlifts: 3 sets x 8-10 reps

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Lunges (weighted): 3 sets x 10-12 reps per leg

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Calf Raises: 3 sets x 15-20 reps

Wednesday: Rest or Active Recovery

Dedicate this day to rest or engage in light activities like stretching and yoga for recovery and adaptation.

Thursday: Full Body Endurance

Test endurance with Dumbbell Thrusters, Renegade Rows, Dumbbell Step-ups, and Plank Variations, focusing on consistent and enduring movements.

 

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Dumbbell Thrusters: 3 sets x 12-15 reps

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Renegade Rows: 3 sets x 10-12 reps (each arm)

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Dumbbell Step-ups: 3 sets x 10-12 reps (each leg)

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Plank Variations: 3 sets x 30-45 seconds holds

Friday: Upper Body Strength Focus

Refine precision in Barbell Rows, Dumbbell Chest Flyes, Overhead Tricep Extensions, and controlled Pull-Ups for targeted upper body strength.

 

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Barbell Rows: 3 sets x 8-10 reps

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Dumbbell Chest Flyes: 3 sets x 10-12 reps

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Overhead Dumbbell Tricep Extensions: 3 sets x 10-12 reps

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Pull-Ups (assisted if needed): 3 sets x 6-8 reps

Saturday: Lower Body Strength Focus

Master form in Deadlifts, Bulgarian Split Squats, Dumbbell Stiff-Leg Deadlifts, and Standing Calf Raises for lower body strength and control.

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Deadlifts: 3 sets x 6-8 reps

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Bulgarian Split Squats: 3 sets x 8-10 reps per leg

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Dumbbell Lunge: 3 sets x 10-12 reps

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Standing Calf Raises: 3 sets x 15-20 reps

Sunday: Adaptive Rest

Focus on active recovery or complete rest to adapt and prepare for upcoming workouts. Engage in light activities like walking or stretching.