Goku's Fitness Odyssey: Unleash Your Inner Saiyan
Step into the world of legendary Saiyan warrior Goku as you embark on a fitness journey like no other. This seven-day workout program is inspired by Goku’s relentless pursuit of strength, combining martial arts, endurance, and gravity-defying training to help you discover the power that lies within you. Whether you’re a seasoned athlete or a newcomer to fitness, channel your inner Saiyan spirit and let’s begin this epic transformation together.
Physique
Height: 175 cm
Weight: 70 kg
BMI
Goku’s BMI is approximately 23.5, which places him in the “Normal Weight” category based on standard BMI classifications.
BMR
Goku’s estimated BMR is around 1845 calories per day. This represents the calories his body needs to maintain basic functions at rest.
TDEE
Goku’s TDEE, accounting for his high activity level and intense training, is approximately 4000 calories per day. This is the total number of calories he needs to maintain his current weight and activity level, which includes his epic battles and constant physical challenges.
Workout
Monday: Saiyan Strength
This day is all about building Saiyan-like strength. You’ll begin with a warm-up to prepare your body. Then, it’s time for strength training. Squats will strengthen your legs, push-ups will target your chest and triceps, pull-ups will develop your upper body, and the weighted backpack runs will mimic Goku’s weighted clothing for endurance. Finish with martial arts practice to enhance your balance and agility.
Squats: 4 sets of 8-10 reps
Push-Ups: 4 sets of 8-10 reps
Pull-Ups: 4 sets of 8-10 reps
Weighted Backpack Runs: Distance: 400 meters
Tuesday: Kamehameha Conditioning
Prepare for intense conditioning, just like Goku’s training with Master Roshi. After warming up, you’ll dive into cardio and endurance exercises. Sprint intervals, high knees, burpees, and jump rope will push your limits and improve your cardiovascular fitness. This day is all about building the stamina needed for epic battles.
Weighted Backpack Runs: Distance: 400 meters
Weighted Backpack Runs: Distance: 400 meters
High Knees: 1 minute of high knee running.
Burpees: 4 sets of 15-20 reps.
Wednesday: Rest and Recovery
Rest and recovery are vital in any training regimen. Take this day to let your body heal and adapt to the previous workouts. It’s a crucial part of Goku’s training routine, allowing you to come back stronger on the following days.
Thursday: Hyperbolic Time Chamber
This day’s focus is on intense strength training, much like the conditions in the Hyperbolic Time Chamber. You’ll warm up and then engage in strength-building exercises like deadlifts, bench presses, overhead presses, and dumbbell rows. These exercises will target different muscle groups for an all-around powerful physique.
Deadlifts: 4 sets of 8-10 reps
Bench Press: 4 sets of 8-10 reps
Overhead Press: 4 sets of 8-10 reps
Dumbbell Rows: 4 sets of 8-10 reps
Friday: Gravity Training
Experience gravity training similar to what Goku encountered on King Kai’s planet. After a warm-up, you’ll engage in strength training with exercises like push presses, front squats, pull-ups, and dumbbell lunges. The cardio segment involves uphill running, emulating the increased gravity’s resistance.
Push Press: 4 sets of 8-10 reps
Front Squats: 4 sets of 8-10 reps
Pull-Ups: 4 sets of 8-10 reps
Dumbbell Lunges: 4 sets of 8-10 reps
Saturday: Rest and Recharge
Today is a well-deserved rest day. It’s essential for muscle recovery and preventing burnout. Use this time to recharge, allowing your body to repair and grow stronger. Even Goku needs his rest to unleash his full potential.
Sunday: Ultimate Battle Training
Embrace the spirit of battle on this day. After warming up, it’s time for combat and martial arts practice. You can spar with a partner or focus on martial arts techniques. The goal is to improve agility, speed, and reflexes, honing your combat skills as Goku does in preparation for epic showdowns.
Spar with a partner or focus on martial arts techniques. Improve agility, speed, and reflexes.
Cool-down with gentle stretching and deep breathing.